If you hiking through a short trail or a much larger scale trail like the Pacific Coast Trail, it is important to know that there are always risks involved in hiking. People hiking are prone to have some injuries. The most common injuries that are likely to occur during hiking are:

• Fatigue
• Sunburn
• Bug Bites
• Cramping
• Minor Scrapes
• Blisters
• Twisted ankle

In order to avoid getting these injuries, it is important to stay safe on a trail. Here are some of the safety tips you need to follow when hiking.

Go Hiking With Those At Your Fitness Level

There are different levels of hiking and they range from easy to extreme. When choosing a hiking trail, ensure that everyone in your group falls into that level. This is also important when you are taking children or dogs along with you.

Stay on your trail at all times

Among the top safety rules to follow in hiking, staying on your trail is one of the most important of them. When you move away from the trail, there is every chance of getting lost along the way. There are some dangerous paths you may encounter especially where some plants and animals are. Always make sure that you follow the markers of the trail throughout your hike.

Learn how to use a map and compass

Even though you can always have your phone for emergencies, it is best to always prepare yourself so you don’t have to call a cell service whenever you hike. Your phone’s GPS may fail sometimes and you will have to take out your map and compass. You should learn to understand how to read your map to know where you are. This will help you find your way back in case you get lost or miss a trail.

Wear proper hiking gear

Sneakers may be just right if you are going on the easiest trail but to be on a safe side, hiking boots should be your first choice when going on a hiking trip. Put on wears that will protect you from injuries, and insect bites. You should also have your bag pack containing all the essentials for your hiking trip.

Protect your skin from the sun

When going on a hiking trip, apply sunscreen to any parts of your body that may be exposed to the sun. Especially places around your face, neck, and ears to prevent sunburn. Dermatologists have proved that SPF 100+ is the most effective in preventing sunburns.