According to the Centre for Disease Control (CDC), osteoarthritis affects more than 32.5 million people in the US and the United Nations estimates that by 2050 more than 130 million people globally will be suffering from osteoarthritis. One of the major symptoms of this disease is joint pain and joint stiffness which leads to reduced […]
If you hiking through a short trail or a much larger scale trail like the Pacific Coast Trail, it is important to know that there are always risks inv
Whether you walk your dog around the block or have hiked Machu Picchu, hiking and walking are great forms of exercise and excellent ways to get and stay healthy, enjoyed by many all over the world. If you are looking into walking or hiking more seriously, or perhaps taking a trip to do a big […]
People learn a lot especially from life experiences. Even from the mundane tasks every day, we learn a lot. Mountain climbing, however, is no exceptio
Most times during hikes, you would hear most people complaining of hunger, cold and tiredness. Many children end up spoiling the entire hiking trip fo
Some people don’t enjoy the gym, maybe it is the busy machines, the hustle and bustle, the pushy and harsh trainers, or the price. No matter, the reason, there are lots of other ways to get and stay healthy that extend outside the four walls of your local gym. Remember, however, that before embarking on […]
If you want to enjoy the outdoors, hiking is a great way to do that. It can be done alone or with friends or family. If you have been wondering why pe
If you are considering going hiking, here is something you need to know about the people who go hiking. They are interesting people and you are bound
