There are a lot of families that also include seniors. Finding things that are going to keep them healthy and happy should be a priority. This can range from buying them different types of gifts, or getting them to socialize and participating in activities that will keep them moving. One such activity just might include […]
Many people have the misconception that hiking is a group activity that cannot be done solo. While there are many benefits of going on a group hike, including the fact that you will feel safer and it sounds like more fun, solo hiking trips can also give you unexpected benefits. If there is anything the […]
Hiking and walking in Wales are great forms of exercise where you can improve your physical fitness and health. This hobby enables you to exercise at your own pace and choose various walks and routes that suit your ability and meet your needs. You can also enhance your mental wellbeing by taking in the incredible […]
According to the Centre for Disease Control (CDC), osteoarthritis affects more than 32.5 million people in the US and the United Nations estimates that by 2050 more than 130 million people globally will be suffering from osteoarthritis. One of the major symptoms of this disease is joint pain and joint stiffness which leads to reduced […]
If you hiking through a short trail or a much larger scale trail like the Pacific Coast Trail, it is important to know that there are always risks inv
Whether you walk your dog around the block or have hiked Machu Picchu, hiking and walking are great forms of exercise and excellent ways to get and stay healthy, enjoyed by many all over the world. If you are looking into walking or hiking more seriously, or perhaps taking a trip to do a big […]
People learn a lot especially from life experiences. Even from the mundane tasks every day, we learn a lot. Mountain climbing, however, is no exceptio
Most times during hikes, you would hear most people complaining of hunger, cold and tiredness. Many children end up spoiling the entire hiking trip fo
Some people don’t enjoy the gym, maybe it is the busy machines, the hustle and bustle, the pushy and harsh trainers, or the price. No matter, the reason, there are lots of other ways to get and stay healthy that extend outside the four walls of your local gym. Remember, however, that before embarking on […]
If you want to enjoy the outdoors, hiking is a great way to do that. It can be done alone or with friends or family. If you have been wondering why pe
